I have been thinking and coaching a lot around the area of responsibility this month. I think I was inspired by a fantastic coach called...

DO YOU FEEL UNDERVALUED, UNDER-APPRECIATED AND OVERWORKED. 5840 days thats how long I spent in a job I felt like this in and wanted to...

A TALE OF SELF SABOTAGE I remember that “The exploding boy” was a nickname I gave myself at 15, even then I was aware of my strange...

ARE YOU WILLING TO ACCEPT THIS CARRYING ON IN YOUR LIFE? This is a question to ask yourself if you are feeling unhappy, frustrated or...

I have been there, on both sides, as I am sure we all have. It’s that certain thing they do, or their personality is not how we want it...

As it is approaching fathers day I thought I would share with you some wisdom I have learned from being an old tree like father bear. 1....

Father's Day is coming up soon in England, my two best friends within a week have both had daughters and it has made me reflect on...

SOMETHING YOU NEED TO HEAR Are you ready? Because this is deep rooted at the cause of SO many of our problems, something that can be so...

ARE YOU BEATING YOURSELF UP? ARE YOU YOUR OWN WORST ENEMY? I see it more and more the more I become aware of it. The language we are...

ARE YOU ALWAYS PLEASING OTHERS OVER YOURSELF? WHO FEELS WORN OUT FROM CONSTANT GIVING? I had a client recently who was raised to think...

WELL GUESS WHAT, YOU ARE. The dirty secret in society is that so is everybody else, everyone feels like they don’t connect and everyone...

WHO HIDES THEMSELVES CONSTANTLY? ARE YOU TIRED OF FEELING NUMB? We have all gotten so clever at hiding ourselves. There was a time I had...

ARE YOU HOLDING ON TO THE PAST? HAS IT BECOME PAINFUL? I remember as a child walking to the top of this huge mountain with my Dad and our...

THIS IS ALL ABOUT THE MOST IMPORTANT RELATIONSHIP YOU WILL EVER HAVE. THE ONE WITH YOURSELF. Self love is often thought of as a massage...

DO YOU FEEL ALONE? I remember the day I first became aware of mental health. I was 18 and my best friend had moved away and his family...

WHO IS CONSTANTLY FIGHTING NEGATIVE SELF TALK? At school I was always called fat, I thought that was weird, I really objectively knew I...

IS THE FEELING OF BEING STUCK IN THE SAME OLD WORK BECOMING UNBEARABLE AGONY? I have been there, being passed over again for a promotion...

WHO CONSTANTLY FEELS LIKE AN IMPOSTER? AT WORK, AT HOME AND ANYWHERE ELSE? You need to ditch the MYTH of your personality! It is a total...

ARE YOU CONSTANTLY OVERWORKED? TOO BUSY? DO YOU ALWAYS FEEL THE NEED TO GO? I used to really pride myself on how busy I was. I would get...

ARE YOU SHOWING UP TO YOUR RELATIONSHIPS 100%? DO YOUR FAMILY ONLY GET THE SCRAPS OF YOU? If this is you I GET IT. For around 17 years I...