<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site 3]]></title><description><![CDATA[My Site 3]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 10:24:51 GMT</lastBuildDate><atom:link href="https://thepmacoaching.wixsite.com/my-site-3/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[TAKE SOME RESPONSIBILITY! ]]></title><description><![CDATA[I have been thinking and coaching a lot around the area of responsibility this month. I think I was inspired by a fantastic coach called...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/take-some-responsibility</link><guid isPermaLink="false">618a504728c75b0016e88ec2</guid><pubDate>Tue, 09 Nov 2021 10:42:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_942551370db74814b59d55ac42661918~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[Hate your job?]]></title><description><![CDATA[DO YOU FEEL UNDERVALUED, UNDER-APPRECIATED AND OVERWORKED. 5840 days thats how long I spent in a job I felt like this in and wanted to...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/hate-your-job</link><guid isPermaLink="false">618a4fc5050c0f001660a220</guid><pubDate>Tue, 09 Nov 2021 10:39:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e85f147571d447acbeb0230ac39eb6de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[The Exploding Boy - Self sabotage]]></title><description><![CDATA[A TALE OF SELF SABOTAGE I remember that “The exploding boy” was a nickname I gave myself at 15, even then I was aware of my strange...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/the-exploding-boy-self-sabotage</link><guid isPermaLink="false">618a4f54a493640016462ded</guid><pubDate>Tue, 09 Nov 2021 10:38:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a67615658507639736f49~mv2_d_3909_5216_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[Acceptance - What are you allowing.]]></title><description><![CDATA[ARE YOU WILLING TO ACCEPT THIS CARRYING ON IN YOUR LIFE? This is a question to ask yourself if you are feeling unhappy, frustrated or...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/acceptance-what-are-you-allowing</link><guid isPermaLink="false">618a4eff18669f001663a90e</guid><pubDate>Tue, 09 Nov 2021 10:36:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6677765f44315f4d456477~mv2_d_3269_2452_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[DO YOU ALWAYS FIND YOURSELF MAD AT YOUR PARTNER? ]]></title><description><![CDATA[I have been there, on both sides, as I am sure we all have. It’s that certain thing they do, or their personality is not how we want it...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/do-you-always-find-yourself-mad-at-your-partner</link><guid isPermaLink="false">618a4ea293b9ec001678a29e</guid><pubDate>Tue, 09 Nov 2021 10:34:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8e2a95a81bd67d6d59f9fc086239d1be.jpg/v1/fit/w_1000,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[Lessons I have learned as a parent]]></title><description><![CDATA[As it is approaching fathers day I thought I would share with you some wisdom I have learned from being an old tree like father bear. 1....]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/lessons-i-have-learned-as-a-parent</link><guid isPermaLink="false">60c87f0d2a998c002bd57399</guid><pubDate>Tue, 15 Jun 2021 10:21:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d011e312546d40889f9e4550c96a1361.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[FATHERHOOD MADE ME SELFISH]]></title><description><![CDATA[Father's Day is coming up soon in England, my two best friends within a week have both had daughters and it has made me reflect on...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/fatherhood-made-me-selfish</link><guid isPermaLink="false">60c87ec60a0b4a00153dab7a</guid><pubDate>Tue, 15 Jun 2021 10:20:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_75380eeae9de4e0ba7d78d4e33610846~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[YOU NEED TO HEAR THIS NOW]]></title><description><![CDATA[SOMETHING YOU NEED TO HEAR Are you ready? Because this is deep rooted at the cause of SO many of our problems, something that can be so...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/you-need-to-hear-this-now</link><guid isPermaLink="false">609bc55b78ccc60016dff8e0</guid><pubDate>Wed, 12 May 2021 12:09:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_53495a3636764634464b41~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[Being too hard on yourself]]></title><description><![CDATA[ARE YOU BEATING YOURSELF UP? ARE YOU YOUR OWN WORST ENEMY? I see it more and more the more I become aware of it. The language we are...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/being-too-hard-on-yourself</link><guid isPermaLink="false">609bc50e85de840015242566</guid><pubDate>Wed, 12 May 2021 12:08:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_535246555465455a39624d~mv2_d_4256_2832_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[People pleasing]]></title><description><![CDATA[ARE YOU ALWAYS PLEASING OTHERS OVER YOURSELF? WHO FEELS WORN OUT FROM CONSTANT GIVING? I had a client recently who was raised to think...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/people-pleasing</link><guid isPermaLink="false">609bc23585de8400152422b4</guid><pubDate>Wed, 12 May 2021 12:06:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2047d37d8bef42a586f946e50e1e4922~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[Do you feel like you are weird? ]]></title><description><![CDATA[WELL GUESS WHAT, YOU ARE. The dirty secret in society is that so is everybody else, everyone feels like they don’t connect and everyone...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/do-you-feel-like-you-are-weird</link><guid isPermaLink="false">609bc19178ccc60016dff54f</guid><pubDate>Wed, 12 May 2021 11:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7afd26e444f142c7848e2c18d25af4be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[HIDING YOURSELF FROM THE WORLD]]></title><description><![CDATA[WHO HIDES THEMSELVES CONSTANTLY? ARE YOU TIRED OF FEELING NUMB? We have all gotten so clever at hiding ourselves. There was a time I had...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/hiding-yourself-from-the-world</link><guid isPermaLink="false">609bc11385de840015242161</guid><pubDate>Wed, 12 May 2021 11:51:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c0e5e7af92ab475eb5f03b1e479f7418~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[LETTING GO OF THE PAST]]></title><description><![CDATA[ARE YOU HOLDING ON TO THE PAST? HAS IT BECOME PAINFUL? I remember as a child walking to the top of this huge mountain with my Dad and our...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/letting-go-of-the-past</link><guid isPermaLink="false">609bc06b85de840015242084</guid><pubDate>Wed, 12 May 2021 11:48:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/188322783f9443a987f6a50048108498.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[Living with yourself]]></title><description><![CDATA[THIS IS ALL ABOUT THE MOST IMPORTANT RELATIONSHIP YOU WILL EVER HAVE. THE ONE WITH YOURSELF. Self love is often thought of as a massage...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/living-with-yourself</link><guid isPermaLink="false">609bbfe385de840015241ffb</guid><pubDate>Wed, 12 May 2021 11:46:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a2d544a46475a6a336e73~mv2_d_4272_2848_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[MENTAL HEALTH]]></title><description><![CDATA[DO YOU FEEL ALONE? I remember the day I first became aware of mental health. I was 18 and my best friend had moved away and his family...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/mental-health</link><guid isPermaLink="false">609bbf5878ccc60016dff308</guid><pubDate>Wed, 12 May 2021 11:44:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fa99edfb520455996c9fe54ff15df44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[Negative self talk]]></title><description><![CDATA[WHO IS CONSTANTLY FIGHTING NEGATIVE SELF TALK? At school I was always called fat, I thought that was weird, I really objectively knew I...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/negative-self-talk</link><guid isPermaLink="false">609bbe9e85de840015241ee1</guid><pubDate>Wed, 12 May 2021 11:40:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ceb49baae1fe4e9892d97ae005ba4ccf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[STRUGGLING WITH WORK]]></title><description><![CDATA[IS THE FEELING OF BEING STUCK IN THE SAME OLD WORK BECOMING UNBEARABLE AGONY? I have been there, being passed over again for a promotion...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/struggling-with-work</link><guid isPermaLink="false">609bbe1b85de840015241e63</guid><pubDate>Wed, 12 May 2021 11:39:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_09d7906260ac43189aa37663f0f56afe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[IMPOSTER SYNDROME]]></title><description><![CDATA[WHO CONSTANTLY FEELS LIKE AN IMPOSTER? AT WORK, AT HOME AND ANYWHERE ELSE? You need to ditch the MYTH of your personality! It is a total...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/imposter-syndrome</link><guid isPermaLink="false">609bbd9a85de840015241df0</guid><pubDate>Wed, 12 May 2021 11:37:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_774f48482d4e5554765663~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[OVERWORK AND OVERWHELM]]></title><description><![CDATA[ARE YOU CONSTANTLY OVERWORKED? TOO BUSY? DO YOU ALWAYS FEEL THE NEED TO GO? I used to really pride myself on how busy I was. I would get...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/overwork-and-overwhelm</link><guid isPermaLink="false">609bbd5c78ccc60016dff0fa</guid><pubDate>Wed, 12 May 2021 11:35:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item><item><title><![CDATA[Showing up to your relationships]]></title><description><![CDATA[ARE YOU SHOWING UP TO YOUR RELATIONSHIPS 100%? DO YOUR FAMILY ONLY GET THE SCRAPS OF YOU? If this is you I GET IT. For around 17 years I...]]></description><link>https://thepmacoaching.wixsite.com/my-site-3/post/showing-up-to-your-relationships</link><guid isPermaLink="false">609bbd0d85de840015241d7a</guid><pubDate>Wed, 12 May 2021 11:34:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a6a5773725478565f2d73~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phil Airson</dc:creator></item></channel></rss>